Nutrition Facts Serving Size: 4 Tbsp. (14g) Servings Per Container: 16 Amount Per Serving Calories 50   Amount Total Fat 0.5g   Trans Fat 0g Sodium 0mg Total Carb. 9g   Dietary Fiber 1g   Sugars 0g Protein 2g % Daily Value Protein 6% Vitamin A 0% Vitamin C 0% Calcium 2% Iron 45% Vitamin E 15% Thiamin 8% Riboflavin 2% Niacin 2% Vitamin B6 8% Phosphorous 10% Zinc 10%

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.