Nutrition Facts Serving Size: 1 jar (170g) Servings Per Container: 1 Amount Per Serving Calories 100 Amount Total Fat 2.5g Trans Fat 0g Sodium 75mg Total Carb 14g   Dietary Fiber 4g   Sugars 5g Protein 4g % Daily Value Protein 29% Vitamin A 44% Vitamin C 15% Calcium 4% Iron 4%

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.