Nutrition Facts Serving Size: 4 Tbsp. (14g) Servings Per Container: 16 Amount Per Serving Calories 50 Amount Total Fat 0.5g Sodium 0mg Total Carb 11g   Dietary Fiber 1g   Sugars 1g Protein 2g % Daily Value Protein 8% Vitamin A 0% Vitamin C 0% Calcium 0% Iron 45% Thiamin 15% Riboflavin 4% Niacin 10%

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.